Reflect on your resilience.
Our resilience can be affected by a number of internal and external factors, such as how we view ourselves, our beliefs or assumptions, our thought processes, or the support network that surrounds us. These questions are a great way to start thinking about your own resilience, and spot any potential areas that you might want to explore further.
Work through the questions below and try not to over-think your answers. Go with your instinctive response, and if you don’t have an answer, then move on to the next question. It shouldn’t take more than about 5 minutes. It may be helpful to say the answers out loud, or to write them down, or you may choose to simply sit quietly and think about them – pick whatever works best for you.